Classes & Events

Classes

Come Back Yoga for Veterans

Come Back Yoga for Veterans

Comeback Yoga, founded in 2014, is a 501(c)3 non-profit that delivers free yoga classes to help military personnel, their families and supporters develop resiliency in response to their life experience that may include post-traumatic stress.


Private Therapeutic Yoga

Private Therapeutic Yoga

Application of principle of alignment into gentle muscle toning and stretching, joints softening, along with restorative postures, breath work, guided meditation helping with pain management and deep release. Excellent for participants with injury, di-cease, chronic pain , anxiety, depression, or seeking a gentle yet fulfilling class.-incorporating Ayurveda principles to heal the emotional body. *Use of props, chairs, bolsters, blankets, soft balls , foam rollers etc…

Private sessions are held conveniently in the comfort of your home or 2 Denver locations:
PranaYoga and Ayurveda Mandala

Heart of Ayurveda

Call or text: 240-460-8562 for in-home lessons


Dynamic Gentle Yoga

Dynamic Gentle Yoga

Explore movement that can reveal and alter habits responsible for chronic stress or pain and facilitate recovery from injury. Learn to strengthen muscles, safeguard the spine, protect hips and lower back. Build balance, improve general health, flexibility , blood circulation with safe resistance training exercises. Slow pace class with lot of support, breathing techniques and meditation.
The Loft Evergreen

75 minute group classes

Wednesday 11:30am


Hatha Yoga

Hatha Yoga

Learn everything you need to know about basic Hatha Yoga. You’ll do poses that are seated and standing, up and down. Breath awareness and mindful attention will sharpen your focus and keep you grounded in safe alignment. You’ll immediately feel a boost in your confidence, strength and flexibility and by practicing balance, you’ll be able to put your shoes on gracefully. You have all that you need for this class: a body and a mind, even if you feel stiff and out of shape. Michelle offers variations and modifications so that everyone practices within their capacity. Plus Michelle’s mini-Meditation and Peaceful Yogic Sleep, will fully round out the depth of your yoga experience.
Tuesday and Thursday 5:00pm

Mt Vernon Country Club, Golden, CO (members only)

Wednesday 6:30pm

Genesee Foundation – Foothills Clubhouse, Golden, CO (residents only)

Wednesday and Friday 8:30am

Hiwan Golf Club, Evergreen, CO (members only)


Restorative Yoga

Restorative Yoga

Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, ushers in a host of wonderful benefits that are often overshadowed by the popularity and visibility of more dynamic yoga styles.
A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. “Restorative yoga” can also be an umbrella term that encompasses several sub-styles of relaxation and healing-based Hatha yoga practices. Additional Yoga Nidra practice leads the body and mind to a deeper and blissful relaxation.

Friday 4:30pm

Earth Treks Climbing, Golden, CO

Sunday 4:30pm

Earth Treks Climbing, Englewood, CO


Yoga Nidra Meditation

Yoga Nidra Meditation

30 minutes of deep relaxation with the Yoga of Enlightenment, Yoga Nidra Meditative practice to build clarity, relieve stress, anxiety, improve your sleep patterns Cultivate a sense of ease, calm, resilience and wholeness. Become more responsive less reactive. Learn centering and breathing techniques while you relax on the floor.

Wednesday 5:15pm

Earth Treks Climbing, Golden, CO


Silver Sneakers

Silver Sneakers

Class for seniors 65 + designed to increase muscle strength, balance, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. yoga and meditation added to complete total integration into a healthy lifestyle.

Genesee Mountain Fitness

Friday 11am-12pm