Comeback Yoga, founded in 2014, is a 501(c)3 non-profit that delivers free yoga classes to help military personnel, their families and supporters develop resiliency in response to their life experience that may include post-traumatic stress.
Application of principle of alignment into gentle muscle toning and stretching, joints softening, along with restorative postures, breath work, guided meditation helping with pain management and deep release. Excellent for participants with injury, di-cease, chronic pain , anxiety, depression, or seeking a gentle yet fulfilling class.-incorporating Ayurveda principles to heal the emotional body. *Use of props, chairs, bolsters, blankets, soft balls , foam rollers etc…
Private sessions are held conveniently in the comfort of your home or 2 Denver locations:
PranaYoga and Ayurveda Mandala
Call or text: 240-460-8562 for in-home lessons
Gentle Yoga with specific sequences to build strength, balance, release muscle tension, improve and correct posture. Health promoting transformative practice that enhances personal growth. Open to all levels.
l60 minute group classes Wednesday 10:30am
romotransformative practice that enhances personal growth.Open to all lev
Learn everything you need to know about basic Hatha Yoga. You’ll do poses that are seated and standing, up and down. Breath awareness and mindful attention will sharpen your focus and keep you grounded in safe alignment. You’ll immediately feel a boost in your confidence, strength and flexibility and by practicing balance, you’ll be able to put your shoes on gracefully. You have all that you need for this class: a body and a mind, even if you feel stiff and out of shape. Michelle offers variations and modifications so that everyone practices within their capacity. Plus Michelle’s mini-Meditation and Peaceful Yogic Sleep, will fully round out the depth of your yoga experience.
Monday and Thursday 5:00pm
Mt Vernon Country Club, Golden, CO (open to members and public)
Genesee Mountain Fitness, Golden, CO (open to public)
Wednesday and Friday 8:30am
Hiwan Golf Club, Evergreen, CO (members only)
Restorative yoga is a practice that leads the yogi toward a more healing and recuperative experience, ushers in a host of wonderful benefits that are often overshadowed by the popularity and visibility of more dynamic yoga styles.
A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. “Restorative yoga” can also be an umbrella term that encompasses several sub-styles of relaxation and healing-based Hatha yoga practices. Additional Yoga Nidra practice leads the body and mind to a deeper and blissful relaxation.
Earth Treks Climbing, Golden, CO
Earth Treks Climbing, Englewood, CO
30 minutes of deep relaxation with the Yoga of Enlightenment, Yoga Nidra Meditative practice to build clarity, relieve stress, anxiety, improve your sleep patterns Cultivate a sense of ease, calm, resilience and wholeness. Become more responsive less reactive. Learn centering and breathing techniques while you relax on the floor.
Earth Treks Climbing, Golden, CO
Class for seniors 65 + designed to increase muscle strength, balance, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. yoga and meditation added to complete total integration into a healthy lifestyle.
New at Genesee Mountain Fitness
Thursdays 6:30pm – $15 per class – $120 for 10 classes (valid 90 days)
Every Tuesday starting October 22 – 10:15-11:15 am until November 26
Mt Vernon Canyon Club 24933 Club House Circle, Golden, CO, 80401
$145 for 6 classes
Thursday, August 15th
6:00 pm – 7:15 pm – Optional dinner and drinks available in the Lounge. Salads, soups, burgers, etc.
7:30 pm – FULL MOON YOGA (55 minutes) with a guided Meditation (20 minutes.)
Join us for Moon Salutations and more with breathtaking views of the Canyon, city and foothills for a magical experience under the Moon.
Weather permitting, this event will be held outside on the deck. If the weather is poor, we will move the class inside of the Club. It’s on— rain or moon shine.
MVCC Sports Members – Complimentary
Guests – $18.
Please register in advance by emailing firstname.lastname@example.org or go to the Fitness Calendar and register.
Lunar Yoga and Meditation will be led by our lovely, talented Yogini, Michelle de Waelle.